My name is Anthony C. Louis, and I was born in Brooklyn N.Y. but currently reside in Central Texas. Serving and retiring from the military after 23 years made me value the benefits of being physically fit and healthy.

 

Upon retiring from the service, I developed type 2 diabetes and got up to 275 lbs. My health was deteriorating quickly, and I needed to change. I committed to changing my habits and began to adopt a lifestyle of health and fitness. Fitness as a passion and then profession gave me direction and skills, I am eternally grateful for. It has built a desire in me to help improve the mental and physical health of others through education and application while building confidence.

 

I have qualifications as a certified personal trainer, nutritionist coach and online personal trainer. I also have certifications in strength and conditioning, bodybuilding, and I am a certified genetics-based program designer. I am also currently finishing an additional certification in prep coaching for on/off season and competition.

 

My ethos is that your fitness goals should always be balanced with your lifestyle and remain sustainable. It should be accessible and enjoyable while being tailored to measurable realistic goals.

 

Always strive to be your best and never forget that consistency is the key!